Think of the last time you were upset about something and tried to tell someone about it. Perhaps you were disappointed by something that happened at work. Maybe someone you loved had hurt you. Perhaps you were overwhelmed, confused, angry, or simply tired. You began...
We often hear that a twenty-second hug is good for us. It lowers stress. It releases oxytocin. It calms the nervous system. Science has done an excellent job explaining what happens inside the body. But perhaps there is an even more interesting question. What happens...
When I first moved to America from India, I couldn’t explain the feeling in words—only that it was deeply energetic. If India felt like my mother, America felt unmistakably like my father. India, with her spiritual depth, her gods and goddesses, her ancient stories...
"There is a question that comes up surprisingly often whenever conversations turn toward mindfulness, spirituality or conscious living. "What's wrong with having an ego?" The answer is... Nothing. Absolutely nothing. The problem isn't that we have an ego. The problem...
"Life becomes lighter the moment we stop expecting certainty before allowing ourselves to live." There are moments in life when answers seem just out of reach. Waiting for medical results. Wondering whether a relationship will survive. Starting a new business without...
Today's parents are raising children in an environment unlike any previous generation. Their children don't simply compare themselves with classmates anymore. They compare themselves with millions of carefully curated lives on social media. Birthday parties look like...
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