We often hear that we should “live in the present.” It sounds simple. But what actually prevents us from doing it? Most of the time, our body may be in the present while our mind is somewhere else. We are replaying something that happened yesterday. Why did I say...
Think of the last time you were upset about something and tried to tell someone about it. Perhaps you were disappointed by something that happened at work. Maybe someone you loved had hurt you. Perhaps you were overwhelmed, confused, angry, or simply tired. You began...
Two people can experience exactly the same situation—and live through two completely different realities. And you have probably met both types in similar situations. A flight gets canceled. One person sighs, checks the alternatives and thinks, Okay, what do I do now?...
We often hear that our subconscious mind controls much of our behavior. But where exactly is this subconscious? We tend to imagine it somewhere deep inside the brain—a hidden storage room containing memories, beliefs, fears, habits, and childhood experiences. I have...
There is a saying I have been thinking about lately: “No poison can kill a positive thinker. No medicine can save a negative thinker.” Taken literally, of course, neither statement is true. But I don't think wisdom always arrives in scientifically precise sentences....
Complexity is often a symbol of doubt. Simplicity is often a sign of trust. I have been thinking about this lately—not in relation to minimalist homes, fewer possessions, or decluttering our closets, but in relation to the way we live. How many of our everyday actions...
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