What if protecting our energy begins with protecting our attention? We often talk about energy vampires as people. The colleague who leaves us exhausted. The friend who constantly complains. The family member who turns every conversation into drama. But lately, I have...
We often think of peace as something we need to create within ourselves. So we meditate. We practice breathing. We journal. We take walks. We listen to calming music. We learn techniques for regulating our nervous system. All of these can be valuable. But lately, I...
Sometimes I look at the systems around us and wonder: When did all of this become normal? A celebrity enthusiastically recommends a product, and we rarely stop to wonder whether that enthusiasm is an experience or a transaction. We consume news while knowing that what...